Women's Health Week - Ballet for Beginners
15 August 2026
To celebrate Women's Health Week, the Royal New Zealand Ballet invites you to join us for a morning of movement and conversation.
Starting at 10am, our beginner ballet class is designed for complete first-timers, no dance experience required. Over an hour and 15 minutes, you’ll be guided through the fundamentals of ballet technique by First Artist Jennifer Ulloa.
Following the class, stick around for a 30-minute Q&A panel featuring RNZB health staff and dancers, who will share insights into how they look after their bodies and minds throughout a demanding career in dance. Topics will include injury prevention, nutrition, mental wellbeing, and the everyday habits that keep our dancers performing at their best.
Whether you’re curious about ballet, interested in health and wellbeing, or simply looking for a fun way to spend a Saturday morning, this event is for everyone.
This event is $10 per participant and requires pre-booking.
Behind the scenes
Information & FAQs
What do I wear?
We recommend wearing comfortable clothing that allows for ease of movement, such as a t-shirt with leggings, activewear, or leotard and tights. Please wear socks, or soft/cloth ballet shoes if you have them.
Do I need to bring anything else?
A water bottle is recommended to stay hydrated, and a small sweat towel if needed.
How do I access the RNZB studios?
A member of the RNZB team will be in the foyer of the St James Theatre (Courtenay Place entrance) and will guide you into the building.
Are there changing rooms?
There are limited toilet facilities available. Please arrive ready, as there will not be dressing room space available and preparation time prior to the class will be minimal.
Will there be pointe work during the class?
No, this class will not include pointe work.
Who will be teaching the class?
This class will be delivered by RNZB First Artist Jennifer Ulloa.
What will I learn?
This class will teach ballet beginner fundamentals and basics, focusing on posture, strength and confidence.
How long is the class?
This class will be 1 hour and 15 minutes, followed by a short break before the 30-minute panel Q&A session.
What time should I arrive?
Please arrive by 9:45am to allow for registration/sign in and pre-class preparation.
Do I need any prior dance experience?
Not at all! This class is specifically for participants who have none or limited dance experience.
Can I film or take photos during class?
Photographing or filming in class with a camera, mobile phone or video camera is not allowed. You are welcome to take photo or video of yourself, but please avoid capturing our staff or fellow participants.
Who should I contact if I have any questions?
Please contact enquiry@rnzb.org.nz with any questions or queries.
Women’s Health Week is an annual event dedicated to empowering wāhine across Aotearoa to prioritise their health and wellbeing.
Running from Monday 10 to Sunday 16 August 2026, the week unites New Zealand women in a community where they can connect, share knowledge, and learn from Kiwi doctors on topics spanning cervical cancer, heavy periods, osteoporosis, menopause, and more.
The week welcomes all Kiwi women and gender-diverse individuals, with events held across the country. To find out more, visit womenshealthweek.nz.
Terms & Conditions
Cancellations & Refunds: All class registrations are final. We do not offer cancellations, refunds or credits for missed classes for any reason.
By participating in ballet classes, the participant (or their parent/guardian) grants permission for photos and videos taken during classes, rehearsals, and performances to be used for promotional and educational purposes. If you wish to opt out, please notify us in writing before the start of the session.
Participants acknowledge that dance is a physical activity with inherent risks of injury. The participant agrees to assume all risks and releases the instructor, studio, and any affiliated parties from any liability for injuries or damages that may occur.
Participants confirm they are in suitable physical condition and possess the necessary experience to safely participate. It is their responsibility to seek medical advice if unsure about their fitness for dance activities.